This mock-trial explores the hidden costs of smartphone addiction and strategies to reclaim your focus while raising self-awareness.
I read your post yesterday before I closed the laptop late in the evening. You are so right.
What I decided:
-> The only app I can open in the morning is duolingo, the only app I can open on the toilet is also duolingo.
-> No phone before bed (moving that duolingo lesson to mornings).
-> No phone where I can see it.
-> Youtube is a reward after I get at least 4 pomodoros for the day done.
So far today, I only used phone for few duolingo lessons and a phone call with my mother. Feeling productive and on purpose. Thank you.
Kudos on moving from theory to practice with speed!
And I like the idea of adding a reward at the end of a day of self-discipline—that's a good addition. Glad this helped you make the change.
I read your post yesterday before I closed the laptop late in the evening. You are so right.
What I decided:
-> The only app I can open in the morning is duolingo, the only app I can open on the toilet is also duolingo.
-> No phone before bed (moving that duolingo lesson to mornings).
-> No phone where I can see it.
-> Youtube is a reward after I get at least 4 pomodoros for the day done.
So far today, I only used phone for few duolingo lessons and a phone call with my mother. Feeling productive and on purpose. Thank you.
Kudos on moving from theory to practice with speed!
And I like the idea of adding a reward at the end of a day of self-discipline—that's a good addition. Glad this helped you make the change.